Lower back flexibility

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4 Posts
Aug 15, 2016 8:06pm
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Hi all, I need to increase my lower back flexibility. Any thoughts or suggestions on how to get a deeper back bend or bridge? I'll be performing on the Lyra in my next show (November 1) and all the poses will look better if I can get more flexible. Thanks!
16 Aug
I would suggest you do some yoga poses like the cobra pose and bow poses for the lower back.
16 Aug
26 Aug
Do bridges!