Help!

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2 Posts
Aug 22, 2016 5:03am
via Android

I've started workingout about before 2 weeks maybe bt some day there is pain in my whole body!what should i do thn?should i skip the day?or regularly work out ignoring the pain??

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1 Post
Aug 23, 2016 1:09am
via iOS
Is it just sore muscles? If so, make sure you warm up with dynamic stretching beforehand & when you're done & cooling off, that's when you do your static stretches. Also, make sure you have rest days. If it is not just muscle soreness, you can hurt if you try to workout with a pulled muscle or something.
25 Aug
thanx a lot...