effective fat loss program

3 posts | Original | Recent
 
Icon_missing_thumb
2 Posts
Aug 24, 2016 7:57am
via Android

I have annoying belly and glute fat.
There are so many weight loss programs in this app and have no idea which is the most effective.
Please fill me in with suggestions of the best program(duration is not important)

Icon_missing_thumb
2 Posts
Aug 24, 2016 8:00am
via Android

Also, I don't care whether it's pro or free, just tell me

Image_thumb
1062 Posts
Aug 24, 2016 5:57pm
via Android

It's mostly about your food. How much energy you take in and how much you spend during the day.

Working out helps. If I were you I would focus onĀ  weight training and hiit training cardio wise.

25 Aug
high acidic fruits such as pineapples and oranges ect..help with weight burning.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,288 topics, 38,223 posts

Motivation & Support

8,512 topics, 41,674 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair