effective fat loss program

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2 Posts
Aug 24, 2016 7:57am
via Android

I have annoying belly and glute fat.
There are so many weight loss programs in this app and have no idea which is the most effective.
Please fill me in with suggestions of the best program(duration is not important)

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2 Posts
Aug 24, 2016 8:00am
via Android

Also, I don't care whether it's pro or free, just tell me

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1047 Posts
Aug 24, 2016 5:57pm
via Android

It's mostly about your food. How much energy you take in and how much you spend during the day.

Working out helps. If I were you I would focus onย  weight training and hiit training cardio wise.

25 Aug
high acidic fruits such as pineapples and oranges ect..help with weight burning.
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