I want to do a workout from a weight loss book, but I think I would do it better if the workout was on here

1 post | Original | Recent
Sep 14, 2016 3:51am
via iOS
I got this book "The Body Fat Breakthrough" by Ellington Darden, and while I don't really want to follow his diet (not much for microwaved meals), I would like to do the exercises. I can't find a compilation of these exercises anywhere. He focuses on negative weight training for weight loss, and I would love to have a program developed with these exercises. Any tips or existing programs anyone could recommend on here that would be similar?

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51