Weight gain

3 posts | Original | Recent
1 Post
Sep 18, 2016 3:02pm
via Android

Hey guys... My name is saurav and i am underweight so someone advised me to join a gym..so i decided to gain weight... can someone advise me ?

950 Posts
Sep 18, 2016 9:24pm
via Android

Eat a lot of calories. To gain weight you need to eat more than you burn. To make that weight gain more muscle than fat, it helps to eat good food, a high proportion of protein, and lift weights that are challenging. Go for big compound lifts like squats, deadlift, pullups, push-ups, bench press, rows, overhead press.

19 Sep
Does drinking protein milk help?
19 Sep
it can help, it has protein and calories, both very important for gaining muscle weight, but if you use it as a substitute for other foods, you may still lack enough calories to gain weight
19 Posts
Sep 29, 2016 3:50am
via Android

Give yourself time. Do not pay attention to the scale but how you feel and look. Eat a balanced diet. Gains will happen, be consistent, get plenty of rest and allow recovery time, that is important too. Always get clearance from your healthcare professional before starting an exercise program or diet.


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