Help me , guyyys

3 posts | Original | Recent
 
Image_thumb
8 Posts
Oct 5, 2016 10:29am
via iOS
Hello to everyone!
I am not new here , but 5 months I wasn't here
Can you help me please to find some good exercises to lose my weight? I want -5 kilograms
Thank you
05 Oct
ur cute
05 Oct
not a problem,, first use HIIT exercise available here .
06 Oct
Thank you
Image_thumb
7 Posts
Oct 18, 2016 1:46pm
via Android

Heyyy how r u there?..i just got back too

Well there are so many of cardio session here tho..if u got time just take the normal cardio..if its not then take some HIIT workout to pump ur blood

Icon_missing_thumb
5 Posts
Dec 2, 2016 4:42am

you can try these workouts. there not time consuming but you really can feel the burn 
https://www.findyourfine.com/blogs/find-your-find-tips/13-5-min-cardio-workout

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,234 topics, 38,259 posts

Motivation & Support

8,519 topics, 41,726 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Yoga Meditation

Yoga Meditation

Moderate Ic_time_32x32 30 mins  
Back  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core