Abs

2 posts | Original | Recent
 
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20 Posts
Nov 29, 2016 5:39pm
via Android

Hi,
How I can get rid of the little belly fat of layer on lower and upper abs and get packs fast.

Image_thumb
42 Posts
Nov 29, 2016 6:34pm
via Android

Contrary to what is shown on media, there really isn't a way to get these things "fast". You would need to really fix your diet and exercise to burn off the excess fat. How quickly this happens depends on your eating habits and workout frequency + intensity. But the results will be worth it.

01 Dec
Thanx calvin
04 Dec
can u suggest me a diet
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