Jan 10, 2017 12:19pm
I suggest you do strength training, which basically is heavier weights, low repetitions (between 1-5 perhaps) and longer rest periods. Anywhere between 2-5 minutes but it depends on you. With strength training you are aiming to train the nervous system so that you get stronger, however you will still gain some muscle. The amount of muscle won't be a lot, so don't worry about getting 'too big'. You can also do some form of cardio to stay lean.
I'd like to help you create a workout based on your goals and preferences, how does that sound?