Tight muscles from exercise

3 posts | Original | Recent
 
Image_thumb
22 Posts
Jul 1, 2017 3:02am
via Android

How do you fix this avoid it. My muscles get stiff when I start working out regularly. It becomes a pain and even on my health

03 Jul
make sure you do a light warm up, stretch, do your exercise and lots more of stretching after.
08 Jul
Epson salt baths are divine. Especially if you get lavender scented. And they benefit sleep too!
Image_thumb
26 Posts
Jul 1, 2017 3:45am
via Android

Make sure you are stretching before your workouts, staying hydrated and if its cramping/stiffening you may need Potassium. Bananas are a great source of potassium, which helps to promote muscle recovery. Fresh fruits, especially citrus and melons, and vegetables, especially leafy greens and broccoli, are also rich in potassium.

Image_thumb
22 Posts
Jul 16, 2017 9:47pm
via Android

My potassium levels when my primary care doctor checks my blood is always low regularly. Should I take potassium vitamins . I know I could eat more beans because they high in potassium

18 Jul
potassium supplements are not going to help. because of how your body processes it, you have to get it from food. Potassium vitamins only give a small amount because if you take more it can be toxic if it's not in food. so don't just take two or three pills. Eat potatoes, squash, tomato sauce, spinach, yogurt..
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,324 posts

Motivation & Support

8,517 topics, 41,744 posts

App Updates

14 topics, 47 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Full Body Burn

Full Body Burn

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell