Want to gain weight !

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Sep 25, 2017 9:36am
via Android

I am a skinny guy. Weighing 59 kgs(130lbs) while my height is 180 cm's.
I am trying to gain weight. Somebody plz guide me towards a specific workout plan while I am working on my diet also. Thanks

25 Sep
take masss gainer with gurantteed weight gainer
25 Sep
yup. Can u help me about workouts to gain weight ?
28 Nov
You need to keep an eye on how much and what you’re eating. Fitness buddy app will help keep you keep track on the calory intake daily as long as you don t forget to note down what you eat. You will see how many you need in order for you to get more weight as the app will calculate an aprox number of calories for your desired goal. As for workouts start low and document yourself over YT. Be patient and consistent
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