Want to gain weight !

1 post | Original | Recent
 
Icon_missing_thumb
1 Post
Sep 25, 2017 9:36am
via Android

I am a skinny guy. Weighing 59 kgs(130lbs) while my height is 180 cm's.
I am trying to gain weight. Somebody plz guide me towards a specific workout plan while I am working on my diet also. Thanks

25 Sep
take masss gainer with gurantteed weight gainer
25 Sep
yup. Can u help me about workouts to gain weight ?
28 Nov
You need to keep an eye on how much and what you’re eating. Fitness buddy app will help keep you keep track on the calory intake daily as long as you don t forget to note down what you eat. You will see how many you need in order for you to get more weight as the app will calculate an aprox number of calories for your desired goal. As for workouts start low and document yourself over YT. Be patient and consistent
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,288 topics, 38,222 posts

Motivation & Support

8,512 topics, 41,672 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga