Muscle mass

3 posts | Original | Recent
 
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13 Posts
Jan 4, 2019 11:13pm
via iOS
I’m want to gain 10 pounds of muscle any advice?😩
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1024 Posts
Jan 5, 2019 6:18pm
via Android

Lift heavy weight 3 or 4 times a week. Big compound lifts will get you more bang for your buck.
Do heavy carries and/or sled pushes if you can.
Eat good food, lot of protein.
Recovery: rest days and enough sleep are crucial

Take your time and use good form and slow and steady progression in weight.

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13 Posts
Jan 6, 2019 5:33pm
via iOS
Thanks bro
Reply


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