Loose baby weight! Help!!

4 posts | Original | Recent
 
Icon_missing_thumb
36 Posts
Mar 3, 2013 1:52pm
via Android

Try the workout "Drill Sergeant Mom"

Image_thumb
114 Posts
Mar 3, 2013 5:13am
via Android

I recommend starting with cardio & stabilty exersices. The stability exersices will engage your abs without straining them. As you go start adding some strenght training & standing ab exersices. Next add weights & move to the floor. Remember when concentrating on your abs to work your back & obliques. I made the mistake of over working my abs after my 2nd child. You do not want to do that. I pulled my lower abdominals & they did not heal correctly until after my 4th child. I had lumpy abs & back issues for 5yrs because of it.

Post Baby Beginner
Itty Bitty Waist & A Round Thing In Your Face
Wii Fit Hula Hoop- my waist went back down to 22" last summer when I was doing this on a regular basis.

Image_thumb
7 Posts
Feb 28, 2013 10:48am
via iOS
I'm in the same situation! I just had my son 7 weeks ago :) all the weight went to my tummy, back and arms ! Argh! Lol. I'll keep an eye on this post :D I've just completed level 1 of the 30 day shred. You do each level for 10 days. It's great :) and they have the vids for free on YouTube if you don't wanna buy the DVD. Works for me :D
Image_thumb
8 Posts
Feb 10, 2013 10:18pm
via iOS
I just had my son a month ago my 6 week green light to work out if approaching and I want to start right away! I was 91 lbs very fit prior to pregnancy I gained 60 lbs when pregnant! Right now I am down to 121lbs I would like to loose atleast 20 more lbs my Main concerns are my stomach getting thinner my legs getting small and getting my self a nice butt please help what workouts should I do? Gutta loose this baby weight!
10 Feb
I'd say do a lot of cardio until you drop the water weight.
11 Feb
Depending on your height and build losing an extra 20lbs could potentially be unsafe. But a good way to burn away at the tummy is to do some different kinds of planks after your cardio. Bridges, knee to elbow, and pulses etc.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,293 topics, 38,217 posts

Motivation & Support

8,498 topics, 41,556 posts

App Updates

32 topics, 90 posts

Ask the Pros

747 topics, 1,904 posts

Workouts and Programs

2,910 topics, 12,140 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Yoga All Around

Yoga All Around

Intense Ic_time_32x32 54 mins  
Full Body  
Lunch Break Routine

Lunch Break Routine

Casual Ic_time_32x32 15 mins  
Lower Body  
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
Cardio Fat Blast

Cardio Fat Blast

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Box or Step, Dumbbell
Extreme 60

Extreme 60

Moderate Ic_time_32x32 60 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
All About Shoulders

All About Shoulders

Casual Ic_time_32x32 14 mins  
Shoulders