What are some good workouts to make arms stronger and loose fat in stomach?

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13 Posts
Feb 11, 2013 12:22am
via iOS
What are some good workouts to make arms stronger and loose fat in stomach? :)
11 Feb
Curls and chair dips, push ups also are good for arms and crunches and sit ups for stomach remember that diet plays a huge part also so eat clean and train dirty
11 Feb
Don't forget Cardio!!
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71 Posts
Feb 11, 2013 2:50am
via iOS
Arms weights. No strength in arms? Start with 3 kilo ones. Stomach fat will take a lot longer. You have to commit and commit hard. It isn't just excersise. Change your diet completely. Cut out junk foods and sugars. Remove white breads for whole grains. More protein and carbs. Ull need to do a lot of cardio to loose the fat. So run run run everyday!!! :) and crunches everyday! :)
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12 Posts
Feb 11, 2013 4:09am
via Android

Sit ups lift weights

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