How Many calories does the work out ( fat burner deluxe burn ruffly guys ??

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4 Posts
Feb 13, 2013 2:43pm
via Android

How Many calories does the work out ( fat burner deluxe burn ruffly guys ??

15 Feb
It all depends on how much enthusiasm you put in to it.. what you need to do is to keep your heart rate high.. during resting times don't actually rest, do jog on the spot or jump rope jumping jax.. things that can keep your cardio going... good luck buddy...
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23 Posts
Feb 13, 2013 3:06pm
via Android

After your next workout, look above where it asks if you want to browse the forums or do another workout. There should be a little blue lightning bolt thing (lol). Hit that & then it will calculate all of the workouts you do. Hope I helped!

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156 Posts
Feb 13, 2013 6:03pm
via iOS
Kind of stated already but if you provide age, height, and weight the app will show an estimated calories burned after your next workout. Sorry haven't done the workout in question so I can't provide my numbers as a base line to guess your own. Note: the number of calories burned is only a suggestion and can be off. The calories I burn while walking are easily 100 more according to this app than the other means I have of tracking calories. Just a heads up.
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4 Posts
Feb 14, 2013 2:36pm
via Android

Cheers ebony :D yh I got the hang of it now :)

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