Good motivation...

3 posts | Original | Recent
 
Image_thumb
20 Posts
Feb 13, 2013 4:37pm
via Android

How can i focus more in motivating myself or to push myself to the max

13 Feb
You must learn to appreciate the work out as a gift that you give to your body instead of a punishment. Learn to enjoy the moments of effort and stay focused on your breath whenever exercising helps a lot. Also always compare yourself to how you used to be yesterday and try to be better.
13 Feb
True... I will take the advice in as 100%... thanks a lot
Image_thumb
142 Posts
Feb 13, 2013 4:41pm
via Android

I just focus on what I want to look like, how amazing I'm going to feel after a kick ass workout and the feeling of knowing I gave it my all :) and some great music helps keep you going! But by the looks of it, you have motivation or else your abs would look as good! Keep up the good work :)

13 Feb
I've always had abs and try to keep them as they are... sometimes I just lack the motivation but you girls just make it easy to exceed the motivation... :-) music will do Elizabeth any suggestions on music Elizabeth
13 Feb
By the way thanks a lot for the compliment :-) you too have a great fit body Elizabeth
13 Feb
Anytime! I love motivating people :) and your welcome, just saying it how I see it and I wish I naturally had abs lol.
13 Feb
Thanks a lot and will take the advice and add some music..
Image_thumb
23 Posts
Feb 13, 2013 8:05pm
via iOS
Not a problem its a pleasure to give advice an glad you will apply it be your own personal trainer and you'll see the difference 
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,280 topics, 38,196 posts

Motivation & Support

8,518 topics, 41,705 posts

App Updates

28 topics, 75 posts

Ask the Pros

739 topics, 1,876 posts

Workouts and Programs

2,910 topics, 12,145 posts

Trainer Tools

18 topics, 49 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks

Featured Workouts

Bodyweight Blitz

Bodyweight Blitz

Intense Ic_time_32x32 32 mins  
Full Body  
Barbell Power

Barbell Power

Moderate Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Big Bis

Big Bis

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Excuse My Burp!

Excuse My Burp!

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body