How many hours do you exercise during a week?

16 posts | Original | Recent
 
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23 Posts
Feb 13, 2013 4:51pm
via iOS
Hey guys ! They say a person must at learn work out 3 times a week how many hours do you do ? And whats the work out ? Also how many hours would you like to do ?
13 Feb
I do 8hours every week. Sparring. Grappling and karate. About 3 hours 2 days a week rest and again on the weekend working on fitness an stretching :-) Im starting get the hang of it so I'm happy. ^-^
13 Feb
I workout twice a day. Morning and evening for about 30 minutes each. I'm not sure what's "supposed" to be the appropriate workout time but when the baby's sleeping I'm working out!! Lol
13 Feb
2-3 :-)
13 Feb
I do a lot 6 mornings for an hour and 6 evenings for 2 hours Sunday rest day :-)
13 Feb
That seems interesting you guys are in shape ! As for me i do between 8 and 9 hours a week between 1 and 2 hours every time saturday is my rest day
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55 Posts
Feb 13, 2013 5:02pm
via Android

I work out about 5 times a week at least 2 hours each time and up that to train twice a day before fights as i box. Do what you feel is right for you and how your body feels. Theres alot to be said for listening to your body inckuding eating i certainley dont deny myself foods lol.

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199 Posts
Feb 13, 2013 6:25pm
via Android

Idk I don't keep track, I just do what I have to do until I'm done

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610 Posts
Feb 13, 2013 6:40pm
via Android

I work out everyday for between 10 and 45 minutes on average. I don't need any more.

13 Feb
Same with me
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6 Posts
Feb 13, 2013 8:29pm
via Android

I workout 30minutes  a day

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23 Posts
Feb 13, 2013 8:31pm
via iOS
And do you have a certain amount of hours that you would like to do during a week ?
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6 Posts
Feb 13, 2013 8:38pm
via Android

Nope

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3 Posts
Feb 13, 2013 9:04pm
via Android

It probably averages out to 30 minutes per day 5 days a week. I train others and exercise as part of the instruction with them.  The key was changing my eating lifestyle. no hardcore chicken breast egg whites and oatmeal either. just cleaner and better. I'm at my best right is now without overdoing it and killing myself!

13 Feb
I agree. No need to do more than necessary. I am fortunate to be a mesomorph with regards to my body. 90% of my workouts are less than 20mins and i see results :-)
14 Feb
I agree food helps a lot with the work out its a different life style that keeps you in shape also eating less at the restaurants is very helpful. You have to prepare your own food. If ever you go to the restaurants try to choose something clean and not fat like a salad
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88 Posts
Feb 13, 2013 9:13pm
via Android

I tend to go to gym 3 times a week, 1-2hours. Mix of cardio and weights. I am on my feet all day at work and reasonably active on my rest days.

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610 Posts
Feb 13, 2013 9:20pm
via Android

I have no set amount per week. I just like to make sure i work out every day.

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7 Posts
Feb 14, 2013 12:37am
via iOS
5 time for week...2crossfit 3gym 
15 Feb
Marjo thats amazing have you ever tried any barre sculpt classes ?
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19 Posts
Feb 14, 2013 12:48am
via Android

I workout for 45-60 min time periods 4-5 days a week. In the summer I run, play basketball and play ultimate fresbee for some exersie as well!!!

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272 Posts
Feb 14, 2013 3:49am
via Android

35 to 45 a day, sometimes i take weekends off.

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15 Posts
Feb 14, 2013 7:33am
via Android

45mins everyday 6days in a week

15 Feb
That seems intense !! And what do you do as a work out ?
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114 Posts
Feb 16, 2013 4:38am
via iOS
45 min / weekday.  1 - 2 hours on Saturdays.  Off Sunday.  That's with two jobs and a family of 5!
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64 Posts
Feb 16, 2013 4:49am
via iOS
I workout about. 6 hrs a week, 1 hr a day.
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