Take a break

2 posts | Original | Recent
 
Image_thumb
75 Posts
Feb 14, 2013 3:45pm
via Android

So i find that if I workout 2 days in a row, take one day off, then workout 2 days in a row etc.. that I workout out harder and better.

Is it okay to take these breaks though

14 Feb
Its good to take breaks as recovery for your body is as important as actual exercise. So stock up on energy and proteins on your rest day ready for the coming workouts.
Image_thumb
22 Posts
Feb 15, 2013 8:04am
via iOS
I also wondered about that too, good info.
15 Feb
Your rest days are just as important as your workout days. They help your body grow and recover. 2 days on and 1 day off is the perfect way to do it. Make sure you eat right during your days off because this will give you the energy that's needed to go at it hard over your next 2 workout days. Keep it up and let me know how it goes for you.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,865 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Tough Torso

Tough Torso

Moderate Ic_time_32x32 10 mins  
Core  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell