What should i do?

3 posts | Original | Recent
 
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1 Post
Feb 15, 2013 9:48pm
via Android

Im seriously bed ridden from my cardio the last two days! What sort of floor excersizes should i do? What Bout yoga and pilates?

15 Feb
Do some yoga
15 Feb
Don't use pink again on font.. I can't read it, and maybe others can't either.
15 Feb
I realized this after the fact -_- i said I'm basically bed ridden from my last couple days of cardio.. my calfs hurt so bad I'm limping and can only walk on my tip toes... i want excersize i should do today.. I'm afraid I'm goina tear something.. or is it just muscle and i should keep running?
15 Feb
Well you should warm up a bit.. after you warm up.. stretch whatever is sore.. then do a small work out.. stretch a lot after the workout.. don't go running until you can walk right... you will damage your muscles otherwise...
15 Feb
Thanx! I generally stretch for 15 minutes before i run but i didn't think about after... I've only been consistantely running,excersizing, and dieting for a month now.. and extremely new too this app.. thankyou for your help! Ill definantely use it
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274 Posts
Feb 16, 2013 6:54am
via Android

Do yoga n pilates

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13 Posts
Feb 17, 2013 1:03am
via Android

Try a foam roller to stretch the muscle tissue. Or a tightly rolled towel would suffice. Hope you feel better.

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