Does anyone know of any exercises which are proven to help increase height?
Ps. I'm 16.
Well, it can be a little late for you, but i have been swimming since before 1.grade and i belive that can have a effect on MY height, because my mama is a "peewee" and i think that i should not really be this high(hehehe).
But it is never to late pick up swimming.
I believe stretching and diet are your best bet, but what do I know, I'm only 6'3". And live a clean lifestyle
Height is almost certainly pure genetics. There is some evidence that gymnastics can decrease your growth because it can damage the bones, but aside from that, you can't effect it. Growth is a complex hormonal process. Exercise has nothing to do with it.
Yoga. It didn't make me taller, but it improved my posture so I look taller.