How can I lose weight without leaving any extra muscles

5 posts | Original | Recent
 
Image_thumb
3 Posts
Feb 22, 2013 12:10am
via iOS
Plz help
22 Feb
What do you mean by this? Do you want no muscle?
Feb 22, 2013 12:12am
via Android

How do you leave extra muscle?

22 Feb
Your nutrition is going to do it for you
Image_thumb
3 Posts
Feb 23, 2013 2:35am
via iOS
Thanx  man , what I meant is I wanna lose weight first befor developing muscles , can I tone am skin
Icon_missing_thumb
31 Posts
Feb 28, 2013 7:20pm
via iOS
Why would u want to avoid muscles?
Image_thumb
118 Posts
Mar 3, 2013 4:53am
via Android

Cardio to burn fat. Lighter dumb bells more reps. You want to develope lean muscle in the process of burning the fat. It will give you a tighter appearance.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,862 posts

App Updates

5 topics, 30 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body