How can I lose weight without leaving any extra muscles

5 posts | Original | Recent
 
Image_thumb
3 Posts
Feb 22, 2013 12:10am
via iOS
Plz help
22 Feb
What do you mean by this? Do you want no muscle?
Feb 22, 2013 12:12am
via Android

How do you leave extra muscle?

22 Feb
Your nutrition is going to do it for you
Image_thumb
3 Posts
Feb 23, 2013 2:35am
via iOS
Thanx  man , what I meant is I wanna lose weight first befor developing muscles , can I tone am skin
Icon_missing_thumb
31 Posts
Feb 28, 2013 7:20pm
via iOS
Why would u want to avoid muscles?
Image_thumb
114 Posts
Mar 3, 2013 4:53am
via Android

Cardio to burn fat. Lighter dumb bells more reps. You want to develope lean muscle in the process of burning the fat. It will give you a tighter appearance.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,279 topics, 38,192 posts

Motivation & Support

8,518 topics, 41,705 posts

App Updates

28 topics, 75 posts

Ask the Pros

739 topics, 1,876 posts

Workouts and Programs

2,910 topics, 12,145 posts

Trainer Tools

18 topics, 49 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks

Featured Workouts

Bodyweight Blitz

Bodyweight Blitz

Intense Ic_time_32x32 32 mins  
Full Body  
Barbell Power

Barbell Power

Moderate Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Big Bis

Big Bis

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Excuse My Burp!

Excuse My Burp!

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body