Exercises to help get more flexible?

4 posts | Original | Recent
 
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73 Posts
Feb 25, 2013 12:31am
via Android

I'm not as flexible as I use to be. I was wondering what workouts or stretches could help me eventually do splits again...I wanna do this to spice up some things with my husband (; any advice or help is greatly appreciated!

25 Feb
Yoga is really helpfull :)
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38 Posts
Feb 25, 2013 3:46pm
via Android

Yoga and pilates. There's even a new trend called piloxing (pilates+boxing) which is really fun and adds cardio.
Believe me, I can do things with my legs that make my partner go "Really!?!?"

25 Feb
Haha, that's exactly what I want my husband's reaction to be! Thank you♡
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142 Posts
Feb 25, 2013 5:40pm
via Android

If you have access to a sauna then go in there and do your stretching. Sounds simple but it really does work to help loosen the muscle. I'm extremely flexible and that is one thing I do regularly. Also just lots and lots of stretching!

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60 Posts
Feb 25, 2013 10:15pm
via Android

Yoga is definitely the way to go

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