Back workout needed

5 posts | Original | Recent
 
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5 Posts
Feb 28, 2013 2:22am
via Android

Looking for a good back work out. I hurt back recently and my chiropractor wants me to start strengthening my back. Any suggestions?

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220 Posts
Feb 28, 2013 4:30am
via Android

I got a pinched nerve in my lower back i have bn neglecting, but for me the yoga refreshing backbends help, nd lots of ab work.

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60 Posts
Feb 28, 2013 7:44am
via iOS
I had a back injury and to help it I've been strengthing my core :)
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5 Posts
Feb 28, 2013 11:44am
via Android

Thanks guys. Appreciated muchly!!

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5 Posts
Feb 28, 2013 12:19pm
via Android

Thanks Anthony.  I will incorporate those into my back routine.  My chiropractor suggested those as well. She said to definately stay away from the hyperprone one

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