Looking for a good back work out. I hurt back recently and my chiropractor wants me to start strengthening my back. Any suggestions?
I got a pinched nerve in my lower back i have bn neglecting, but for me the yoga refreshing backbends help, nd lots of ab work.
Thanks guys. Appreciated muchly!!
Thanks Anthony. I will incorporate those into my back routine. My chiropractor suggested those as well. She said to definately stay away from the hyperprone one