Mar 2, 2013 7:23am
How can i get back and shoulder muschle ? Whats your favourite workout about it?
Mar 2, 2013 3:05pm
Just rise ur arms up wz same level of ur shoulder it's faster way to build shoulder muscle for me
Mar 2, 2013 4:15pm
Pull ups & wide lateral pull downs. Overhead press and military press. Those are my favorite.