3 posts | Original | Recent
19 Posts
Mar 2, 2013 7:23am
via Android

How can i get back and shoulder muschle ? Whats your favourite workout about it?

2 Posts
Mar 2, 2013 3:05pm
via iOS
Just rise ur arms up wz same level of ur shoulder it's faster way to build shoulder muscle for me
44 Posts
Mar 2, 2013 4:15pm
via Android

Pull ups & wide lateral pull downs. Overhead press and military press. Those are my favorite.