Best abs work out?

7 posts | Original | Recent
 
Image_thumb
17 Posts
Mar 5, 2013 1:52pm
via iOS
Which abs work out do you normally? :) which one was the most effective for you?
Image_thumb
21 Posts
Mar 5, 2013 2:08pm
via Android

Set ups maybe!?! Also id like to mention that the more variety of abs exercises, the more toned ur abs will be

Image_thumb
86 Posts
Mar 5, 2013 2:11pm
via iOS
The best thing I do for my abs is Pilates! I do the standard crunches, Russian twists, bicycles and so on but my favourite is Pilates :)
Image_thumb
83 Posts
Mar 5, 2013 4:55pm
via Android

MMA Ab Set is a good mix of core and abs.

Image_thumb
347 Posts
Mar 7, 2013 6:45am
via iOS
Image_thumb
57 Posts
Mar 7, 2013 10:10pm
via iOS
Planks
Image_thumb
75 Posts
Mar 7, 2013 11:41pm
via Android

Abs Attack chnaged my life

08 Mar
Abs attack 4 sure...
Reply



Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,516 topics, 41,719 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs