Bigger Arms

6 posts | Original | Recent
3 Posts
Mar 6, 2013 1:15am
via Android

I am 16 years old and I hate my arms they are really thin and I would like to know some work outs that could help me get bigger arms and stronger biceps, but work outs that don't require dumbbells or other equipment I like to only use my body

13 Mar
I use to have the same problem. Do push ups and pull ups. Tip: Do them slow and you'll get that cut body builder look.
7 Posts
Mar 6, 2013 1:28am
via Android

attack that pull up bar

19 Posts
Mar 6, 2013 1:58am
via Android

Push ups are great too. Remember the biceps are smaller than the triceps. Work out those triceps too.

06 Mar
Yeah agree totally. Get some diamond push ups done
2 Posts
Mar 14, 2013 6:36pm
via Android

Since you are 16 you probably have access to the high school weight room. If you really want to build your arms suck it up and start lifting. Lifting free weights will build your arms quicker than anything. Pushups and pullups are great and all but you won't see results as quickly. Nothing will happen overnight. It's going to take hard work and time. It won't be easy, but it'll be worth it.

4 Posts
Mar 16, 2013 9:19pm
via Android

Go mcdonalds mate

19 Posts
Mar 16, 2013 9:40pm
via iOS

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