Bigger Arms

6 posts | Original | Recent
 
Image_thumb
3 Posts
Mar 6, 2013 1:15am
via Android

I am 16 years old and I hate my arms they are really thin and I would like to know some work outs that could help me get bigger arms and stronger biceps, but work outs that don't require dumbbells or other equipment I like to only use my body

13 Mar
I use to have the same problem. Do push ups and pull ups. Tip: Do them slow and you'll get that cut body builder look.
Image_thumb
7 Posts
Mar 6, 2013 1:28am
via Android

attack that pull up bar

Image_thumb
19 Posts
Mar 6, 2013 1:58am
via Android

Push ups are great too. Remember the biceps are smaller than the triceps. Work out those triceps too.

06 Mar
Yeah agree totally. Get some diamond push ups done
Image_thumb
2 Posts
Mar 14, 2013 6:36pm
via Android

Since you are 16 you probably have access to the high school weight room. If you really want to build your arms suck it up and start lifting. Lifting free weights will build your arms quicker than anything. Pushups and pullups are great and all but you won't see results as quickly. Nothing will happen overnight. It's going to take hard work and time. It won't be easy, but it'll be worth it.

Image_thumb
4 Posts
Mar 16, 2013 9:19pm
via Android

Go mcdonalds mate

Icon_missing_thumb
19 Posts
Mar 16, 2013 9:40pm
via iOS
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,865 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Tough Torso

Tough Torso

Moderate Ic_time_32x32 10 mins  
Core  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell