Training Programs

1 post | Original | Recent
 
Icon_missing_thumb
1 Post
Mar 13, 2013 8:19pm
via iOS
Currently, I am working on workouts to increase strength in my legs, arms, and abs. The leg workouts I do are mainly to help me increase my vertical, and the others just for overall strength, muscle mass, and physique. If anyone wants to join me or provide advice to help me increase my vertical, feel free to contact me!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,217 topics, 38,279 posts

Motivation & Support

8,522 topics, 41,759 posts

App Updates

13 topics, 43 posts

Ask the Pros

718 topics, 1,827 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

7 topics, 26 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Entrenamientos destacados

Jump HIIT

Jump HIIT

Intenso Ic_time_32x32 12 minutos  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 minutos  
Yoga  
Summer Stems

Summer Stems

Modero Ic_time_32x32 22 minutos  
Lower Body  
Lift Fit

Lift Fit

Intenso Ic_time_32x32 9 minutos  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 minutos  
Yoga  
Cardio workout

Cardio workout

Modero Ic_time_32x32 21 minutos  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine