30-day Plank Challenge!

2 posts | Original | Recent
 
Image_thumb
1 Post
Mar 14, 2013 2:14pm
via iOS
Planks are a great way to tone shoulders, arms, abs, even quadriceps. Feel the burns as short as 1 min! Do it everyday. Challenge yourself! See improvements in a week! Awesome results in 30 days!
14 Mar
Hey Jullye! There's another 30 day plank challenge that's been going for a while. Join us! (Of course you can always start a new one.) Check it out if you want, it's named the same without the dash. I see the planks are treating you well, you look fabulous. Hey, where was the pic taken?
Funky_side_crow_thumb
289 Posts
Mar 14, 2013 5:08pm
via Android

Or why not replace the rest in your workout with planks!! :)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Bienvenida Novatos

71 topics, 105 posts

Entrenamientos y Programas

23 topics, 42 posts

Pérdida de Peso

23 topics, 33 posts

Motivación y Apoyo

12 topics, 16 posts

Desafío Entrenamiento

3 topics, 6 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair