I just got a new 5 lb kettlebell today and I'm looking for some different workouts to try. It came with some examples of workouts, but I want a bunch of different ones. It's been a couple years since I've done kettlebell exercises.
Heavy LifterKettle Bell Killer(Kristie) These are good kettlebell workouts. 5 pounds is going to be really easy on some of the moves. I had to buy a 20 pound one. It makes them a little more intense. Have fun!