Stability ball

5 posts | Original | Recent
 
Icon_missing_thumb
2 Posts
Mar 20, 2013 8:50pm
via Android

Is it worth it to purchase a stability ball? What are the benefits?

Image_thumb
88 Posts
Mar 20, 2013 9:04pm
via Android

I love ball exercises, work your core whilst working other muscles too. Theyre really cheap, only negative is bulky size for storage.

Image_thumb
175 Posts
Mar 20, 2013 9:16pm
via Android

I have one I love it. It's pretty versitale, you just have to know what kind of workouts you can do with it. I found some good one at ab-workouts-guide/stability-ball. Good luck n God Bless.

Image_thumb
109 Posts
Mar 20, 2013 9:20pm
via Android

Yes, you should get one. I love it. Great for strengthening the core.

Image_thumb
109 Posts
Mar 20, 2013 9:30pm
via Android

We're Having A Ball!! (Kristie)   Ball Blaster good workouts with a stability ball

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,274 topics, 38,254 posts

Motivation & Support

8,518 topics, 41,723 posts

App Updates

33 topics, 80 posts

Ask the Pros

740 topics, 1,880 posts

Workouts and Programs

2,910 topics, 12,156 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks

Featured Workouts

Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Fire

Full Body Fire

Moderate Ic_time_32x32 28 mins  
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
4-Min Head Stand Challenge

4-Min Head Stand Challenge

Intense Ic_time_32x32 4 mins  
Upper Body