Is it worth it to purchase a stability ball? What are the benefits?
I love ball exercises, work your core whilst working other muscles too. Theyre really cheap, only negative is bulky size for storage.
I have one I love it. It's pretty versitale, you just have to know what kind of workouts you can do with it. I found some good one at ab-workouts-guide/stability-ball. Good luck n God Bless.
Yes, you should get one. I love it. Great for strengthening the core.