Running...

4 posts | Original | Recent
 
Image_thumb
10 Posts
Mar 23, 2013 2:50am
via Android

Hey, guys! I've been running for a while now and tomorrow i get to participate in the Color Run (5k) tomorrow! I usually do a set of stretches before i run, to loosen up the joints. What kindof workouts do you guys do to loosen up? (:

29 Mar
Run up and down steps to loosen up before you stretch, then just do a bit of yoga for the body.
Image_thumb
80 Posts
Mar 23, 2013 2:54am
via Android

Squats and walking lunges and streching sometimes jumping jacks nothing to intense

Image_thumb
662 Posts
Mar 23, 2013 4:34am
via iOS
I pretend to kick a ball in front of me only moving my leg. I learnt that from seeing football players warmup. Side stretches. Jog in the spot. Torso twists. Move ankle in circular motion. Slow neck rotations and I'm ready to go
Brad_thumb
13 Posts
Mar 23, 2013 4:38am
via Android

Well I just get running and then stretch for 10min

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,327 topics, 38,263 posts

Motivation & Support

8,516 topics, 41,526 posts

App Updates

41 topics, 102 posts

Ask the Pros

761 topics, 1,951 posts

Workouts and Programs

2,932 topics, 12,155 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Cardio Kick: Condition

Cardio Kick: Condition

Casual Time 2 Weeks
Trim. Tight. Tough.

Trim. Tight. Tough.

Moderate Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Core the Pilates Way

Core the Pilates Way

Moderate Time 4 Weeks

Featured Workouts

Upper Body Superset with Core

Upper Body Superset with Core

Moderate Ic_time_32x32 39 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball
Howdy, Partner!

Howdy, Partner!

Casual Ic_time_32x32 19 mins  
Legs  
Bootcamp in the Park

Bootcamp in the Park

Intense Ic_time_32x32 15 mins  
Full Body  
Cool Down Stretch

Cool Down Stretch

Casual Ic_time_32x32 6 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Leg Day HIIT

Leg Day HIIT

Moderate Ic_time_32x32 19 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope, Box or Step, Kettlebell, Wall
Step Up Your Heart Rate

Step Up Your Heart Rate

Casual Ic_time_32x32 28 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step