4 posts | Original | Recent
10 Posts
Mar 23, 2013 2:50am
via Android

Hey, guys! I've been running for a while now and tomorrow i get to participate in the Color Run (5k) tomorrow! I usually do a set of stretches before i run, to loosen up the joints. What kindof workouts do you guys do to loosen up? (:

29 Mar
Run up and down steps to loosen up before you stretch, then just do a bit of yoga for the body.
80 Posts
Mar 23, 2013 2:54am
via Android

Squats and walking lunges and streching sometimes jumping jacks nothing to intense

665 Posts
Mar 23, 2013 4:34am
via iOS
I pretend to kick a ball in front of me only moving my leg. I learnt that from seeing football players warmup. Side stretches. Jog in the spot. Torso twists. Move ankle in circular motion. Slow neck rotations and I'm ready to go
13 Posts
Mar 23, 2013 4:38am
via Android

Well I just get running and then stretch for 10min