Running...

4 posts | Original | Recent
 
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10 Posts
Mar 23, 2013 2:50am
via Android

Hey, guys! I've been running for a while now and tomorrow i get to participate in the Color Run (5k) tomorrow! I usually do a set of stretches before i run, to loosen up the joints. What kindof workouts do you guys do to loosen up? (:

29 Mar
Run up and down steps to loosen up before you stretch, then just do a bit of yoga for the body.
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80 Posts
Mar 23, 2013 2:54am
via Android

Squats and walking lunges and streching sometimes jumping jacks nothing to intense

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666 Posts
Mar 23, 2013 4:34am
via iOS
I pretend to kick a ball in front of me only moving my leg. I learnt that from seeing football players warmup. Side stretches. Jog in the spot. Torso twists. Move ankle in circular motion. Slow neck rotations and I'm ready to go
Brad_thumb
13 Posts
Mar 23, 2013 4:38am
via Android

Well I just get running and then stretch for 10min

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