Please I need an answer!!!!!
Mar 24, 2013 11:17pm
What exercise does it take to
produce six pack ABS???
Mar 25, 2013 1:39am
I was try
Mar 25, 2013 3:23am
That's difficult to answer because it really depends in how work them out. I would say try to lose fat a strong core is already there if you workout regularly, and then focus on building lean muscle even though you do want to target the core muscle try to vary your workout regimen with time intensity and the exercise. hopes this helps
Mar 25, 2013 7:05pm
Follow me I'm a personal trainer and my specialty is abs I have a couple of workouts that will help you but u need to make sure you also do at least 30mins of cardio 5 days a week and eat clean. Good luck!!!
Mar 25, 2013 10:11pm
You also must eat clean and healthy! Not just do alot of workouts, eat good and do alot of workouts and then you gonna see some abs! I have done this about 3 weeks now, and i see my abs!! :)
More motivation, exercises, workouts, help, pictures and so on: http://fitnessbyisabelle.shapemeup.se
Mar 26, 2013 12:57am
Dont forget to do planks and other core workouts
Mar 26, 2013 1:49am
try the upper body pusher. it develops you upper body obviously. abs chest and even biceps. :)