Compulsive Eating

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4 Posts
Mar 25, 2013 8:37pm
via Android

Hey, so I've been trying to lose weight and I exercise and I try to eat right but there are some days, too many days , when I just eat alot and "bad" food and I just cant stop,it lasts like 30 minutes and I eat very fast, I almost don't "chew" the food and I just get so unmotivated and I just get very sad, what can I do to make these moments stop and what can I do when it happens to compensate all the food I ate?

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1 Post
Mar 26, 2013 1:44am
via iOS
Get a personal trainer and start a healthy diet it will work and you'll see result if you follow the program
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