Iron cross - wtf?

6 posts | Original | Recent
 
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20 Posts
Mar 26, 2013 11:36am
via Android

In the workout "lower abs" there is an exercide called "iron cross" but there is no description what so ever what to do?!?! Anyone knows what you're supposed to do?

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69 Posts
Mar 26, 2013 11:44am
via Android

Try laying on your back with arms and legs spread out as if you were doing angels in snow , as wide and long as possible, now bring arms and legs together in a V-situp position and return back to where you started. Hope that helps.

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69 Posts
Mar 26, 2013 11:48am
via Android

Another interpretation, get on some rings in gymnastic class , elevate to when you are in a dip position, arms locked vertically, legs hanging below and now lower  body until arms are perpendicular to body and hold it as long as possible.

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69 Posts
Mar 26, 2013 12:23pm
via Android

If you don,t want to do it on gymnastic rings, try a /TRX suspended from ceiling and do it until arms are 90 deg to body and your chest is 12 in from floor.

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2 Posts
Mar 27, 2013 8:57am
via iOS
Hey
Funky_side_crow_thumb
289 Posts
Mar 27, 2013 11:23am
via Android

Isnt that something Hitler won for fighting in the 1st world war?! Haha

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