Iron cross - wtf?

6 posts | Original | Recent
 
Image_thumb
20 Posts
Mar 26, 2013 11:36am
via Android

In the workout "lower abs" there is an exercide called "iron cross" but there is no description what so ever what to do?!?! Anyone knows what you're supposed to do?

Image_thumb
69 Posts
Mar 26, 2013 11:44am
via Android

Try laying on your back with arms and legs spread out as if you were doing angels in snow , as wide and long as possible, now bring arms and legs together in a V-situp position and return back to where you started. Hope that helps.

Image_thumb
69 Posts
Mar 26, 2013 11:48am
via Android

Another interpretation, get on some rings in gymnastic class , elevate to when you are in a dip position, arms locked vertically, legs hanging below and now lower  body until arms are perpendicular to body and hold it as long as possible.

Image_thumb
69 Posts
Mar 26, 2013 12:23pm
via Android

If you don,t want to do it on gymnastic rings, try a /TRX suspended from ceiling and do it until arms are 90 deg to body and your chest is 12 in from floor.

Image_thumb
2 Posts
Mar 27, 2013 8:57am
via iOS
Hey
Funky_side_crow_thumb
289 Posts
Mar 27, 2013 11:23am
via Android

Isnt that something Hitler won for fighting in the 1st world war?! Haha

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,796 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair