Hurting Calves

4 posts | Original | Recent
 
1361245808908_thumb
16 Posts
Mar 26, 2013 1:26pm
via Android

Did the Pilates Workout and Burn Fat Burn and my calves have been hurting. This is the 2nd day. Can barely get up. Any workout that I can do here to ease it? And a good ab workout with that?

26 Mar
Try a foam roller for your calves! Light exercise for your calves will increase blood flow to those sore areas. Also ice and massage.
27 Mar
That's normal, it's just your body saying "Hey something new is happening to me". Water helps getting your muscles rejuvenated && doing lights reps of leg exercises. Typically what you can handle. I sure hope you feel better sweetie! !!
Image_thumb
25 Posts
Mar 26, 2013 2:36pm
via Android

may I make friends with you so we
can share information...
I am originally from bali,
indonesia.

Image_thumb
34 Posts
Mar 26, 2013 2:43pm
via iOS
I'm gonna take a wild guess and say the burn fat workout had a lot of jumping and standing and kneeling and then standing and jumping and all the crap like most fat burners do. The stress caused by jumping on your calves is actually great for them in moderation. You probably just over did it, do light walking to warm up or even just laying in and out where you bring your knees to your chest then extend your legs out, just to warm up. Then stretch and massage your calves. Calves are twitch muscles and heal fast you should be fine in a couple days, always remember to stretch. For abbs do the P90x abb ripper on here. It's what I started off on. While doing it if you need a break just pause the work out take 15 seconds and try again, repeat this until you complete the workout. Cheating your workout is only cheating yourself
1361245808908_thumb
16 Posts
Mar 29, 2013 12:35am
via Android

Yea sure toni.

And thanks a lot William. Really good tips you gave me! I will try the p90 tomorrow. (:

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,309 posts

Motivation & Support

8,518 topics, 41,752 posts

App Updates

15 topics, 49 posts

Ask the Pros

721 topics, 1,835 posts

Workouts and Programs

2,893 topics, 12,175 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
WARR PHYSIQUE - In Your Chest

WARR PHYSIQUE - In Your Chest

Moderate Ic_time_32x32 24 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Bench