Hurting Calves

4 posts | Original | Recent
 
1361245808908_thumb
16 Posts
Mar 26, 2013 1:26pm
via Android

Did the Pilates Workout and Burn Fat Burn and my calves have been hurting. This is the 2nd day. Can barely get up. Any workout that I can do here to ease it? And a good ab workout with that?

26 Mar
Try a foam roller for your calves! Light exercise for your calves will increase blood flow to those sore areas. Also ice and massage.
27 Mar
That's normal, it's just your body saying "Hey something new is happening to me". Water helps getting your muscles rejuvenated && doing lights reps of leg exercises. Typically what you can handle. I sure hope you feel better sweetie! !!
Image_thumb
25 Posts
Mar 26, 2013 2:36pm
via Android

may I make friends with you so we
can share information...
I am originally from bali,
indonesia.

Image_thumb
34 Posts
Mar 26, 2013 2:43pm
via iOS
I'm gonna take a wild guess and say the burn fat workout had a lot of jumping and standing and kneeling and then standing and jumping and all the crap like most fat burners do. The stress caused by jumping on your calves is actually great for them in moderation. You probably just over did it, do light walking to warm up or even just laying in and out where you bring your knees to your chest then extend your legs out, just to warm up. Then stretch and massage your calves. Calves are twitch muscles and heal fast you should be fine in a couple days, always remember to stretch. For abbs do the P90x abb ripper on here. It's what I started off on. While doing it if you need a break just pause the work out take 15 seconds and try again, repeat this until you complete the workout. Cheating your workout is only cheating yourself
1361245808908_thumb
16 Posts
Mar 29, 2013 12:35am
via Android

Yea sure toni.

And thanks a lot William. Really good tips you gave me! I will try the p90 tomorrow. (:

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,714 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,156 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core