Workout Times

4 posts | Original | Recent
 
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6 Posts
Mar 26, 2013 6:30pm
via iOS
Is there a specific time of the day that's best to workout? I find myself working out in the late afternoon and early evening which is when I'm typically free...
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221 Posts
Mar 26, 2013 6:35pm
via Android

As long as your getting the workout in, whenever your free time may be, then it's all good.
I prefer mornings.

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69 Posts
Mar 26, 2013 6:40pm
via Android

If you do a workout in the morning , you can kickstart your metabolism for your workday. At night , gives you more time for a more intense workout. Maybe leave the morning workouts for the weekend and 2 or 3 nights for a afterwork workout. Depends on what you are training for . try doing twice a day workouts for 1 day to really burn off those calories. GL

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6 Posts
Mar 26, 2013 6:43pm
via iOS
Thanks Jeff, that was very helpful. I plan on actually losing weight and toning... Do you recommend working out everyday or 5 days a week?
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