30 Day Shred

3 posts | Original | Recent
 
Image_thumb
5 Posts
Mar 27, 2013 2:33pm
via Android

Hi guys! I recently started Jillian Michaels' 30 day shred, and by recently, I mean I'm on day 3! I was wondering if anyone else is doing/did the workout before? Do you know how many calories that workout helps you lose? I'm thinking about pairing it with another exercise, maybe her 6-pack abs in 30 days routine ? Do you guys have any opinions on that idea?
Thanks, and definitely let me know any thoughts/opinions/ideas you may have!

Image_thumb
5 Posts
Mar 27, 2013 5:57pm
via Android

Correction, the 6-pack abs in 30 days is not Jillian's, but another routine on a YouTube channel I found. It's on Befit channel if anyone is interested in the routine!

Image_thumb
217 Posts
Mar 27, 2013 9:20pm
via iOS
Sounds good! I'll look it up
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,292 topics, 38,229 posts

Motivation & Support

8,522 topics, 41,691 posts

App Updates

32 topics, 86 posts

Ask the Pros

742 topics, 1,894 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Have a Ball

Have a Ball

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball
Total Body Bodyweight

Total Body Bodyweight

Intense Ic_time_32x32 17 mins  
Full Body  
Roll With It

Roll With It

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Booty and Legs

Booty and Legs

Moderate Ic_time_32x32 22 mins  
Lower Body  
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Leg Shredder

Leg Shredder

Moderate Ic_time_32x32 15 mins  
Lower Body