for My Weight Lifters

5 posts | Original | Recent
 
Image_thumb
21 Posts
Mar 28, 2013 6:01pm
via Android

I developed a weight workout its based on split routines ( 1 body part a day) w/ supersetting the previous day's body part. I call it my Infinity X program, I'm in the middle of the Y program for cardio.

Image_thumb
1 Post
Mar 29, 2013 1:29am
via Android

I try to do something similar. I do a splits but try to superset each exercise with an ab, core, or some other type of exercise, i.e. body squats, kettle bell swings jumping jacks, push ups, body weight lunges, bridges, etc. 

Your idea sounds hardcore

Image_thumb
21 Posts
Mar 29, 2013 1:47am
via Android

It's pretty nasty man, I can email u a copy and a break down whenever

29 Mar
Send me a copy playboy, or just post it up 12gaged@gmail.com
Image_thumb
21 Posts
Mar 30, 2013 6:01am
via Android

I got u, ill send u a break down and explaination Sunday, don't have my laptop right now

01 Apr
What's your email man I just sent a copy to 12gaged this morning
Image_thumb
21 Posts
Mar 31, 2013 12:41am
via Android

Ima send u one its too big to post

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,262 topics, 38,298 posts

Motivation & Support

8,520 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,900 topics, 12,144 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga