for My Weight Lifters
I developed a weight workout its based on split routines ( 1 body part a day) w/ supersetting the previous day's body part. I call it my Infinity X program, I'm in the middle of the Y program for cardio.
I try to do something similar. I do a splits but try to superset each exercise with an ab, core, or some other type of exercise, i.e. body squats, kettle bell swings jumping jacks, push ups, body weight lunges, bridges, etc.
Your idea sounds hardcore
It's pretty nasty man, I can email u a copy and a break down whenever
I got u, ill send u a break down and explaination Sunday, don't have my laptop right now
Ima send u one its too big to post