for My Weight Lifters

5 posts | Original | Recent
 
Image_thumb
21 Posts
Mar 28, 2013 6:01pm
via Android

I developed a weight workout its based on split routines ( 1 body part a day) w/ supersetting the previous day's body part. I call it my Infinity X program, I'm in the middle of the Y program for cardio.

Image_thumb
1 Post
Mar 29, 2013 1:29am
via Android

I try to do something similar. I do a splits but try to superset each exercise with an ab, core, or some other type of exercise, i.e. body squats, kettle bell swings jumping jacks, push ups, body weight lunges, bridges, etc. 

Your idea sounds hardcore

Image_thumb
21 Posts
Mar 29, 2013 1:47am
via Android

It's pretty nasty man, I can email u a copy and a break down whenever

29 Mar
Send me a copy playboy, or just post it up 12gaged@gmail.com
Image_thumb
21 Posts
Mar 30, 2013 6:01am
via Android

I got u, ill send u a break down and explaination Sunday, don't have my laptop right now

01 Apr
What's your email man I just sent a copy to 12gaged this morning
Image_thumb
21 Posts
Mar 31, 2013 12:41am
via Android

Ima send u one its too big to post

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,215 topics, 38,270 posts

Motivation & Support

8,515 topics, 41,741 posts

App Updates

12 topics, 42 posts

Ask the Pros

717 topics, 1,821 posts

Workouts and Programs

2,885 topics, 12,167 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Fit. Fab. Fast.

Fit. Fab. Fast.

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Cardio Core and Booty

Cardio Core and Booty

Moderate Ic_time_32x32 16 mins  
Lower Body  
Ultimate Outdoor

Ultimate Outdoor

Moderate Ic_time_32x32 26 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench