for My Weight Lifters

5 posts | Original | Recent
 
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21 Posts
Mar 28, 2013 6:01pm
via Android

I developed a weight workout its based on split routines ( 1 body part a day) w/ supersetting the previous day's body part. I call it my Infinity X program, I'm in the middle of the Y program for cardio.

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1 Post
Mar 29, 2013 1:29am
via Android

I try to do something similar. I do a splits but try to superset each exercise with an ab, core, or some other type of exercise, i.e. body squats, kettle bell swings jumping jacks, push ups, body weight lunges, bridges, etc. 

Your idea sounds hardcore

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21 Posts
Mar 29, 2013 1:47am
via Android

It's pretty nasty man, I can email u a copy and a break down whenever

29 Mar
Send me a copy playboy, or just post it up 12gaged@gmail.com
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21 Posts
Mar 30, 2013 6:01am
via Android

I got u, ill send u a break down and explaination Sunday, don't have my laptop right now

01 Apr
What's your email man I just sent a copy to 12gaged this morning
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21 Posts
Mar 31, 2013 12:41am
via Android

Ima send u one its too big to post