5 minute straight plank-challenge??

17 posts | Original | Recent
 
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17 Posts
Mar 31, 2013 12:50am
via Android

Who is up for the ultimate core challenge??
Try to reach your target time 5mins with in 30 days.
It will strengthen your arms, shoulders (delts),mid section too.
Have fun ladies and gentlemen!!!

22 Apr
Been there done that! Frankly don't fancy doing it too often lol. Twice now i think. Really takes it out of the arms. 4 min one legged plank is challenging too
23 Apr
Im doing 10 mins a day for 30 days. And i enjoy it much more than crunches or situps. and currently i can go about 3mins! Happy planking :-)
Funky_side_crow_thumb
288 Posts
Mar 31, 2013 1:52pm
via Android

I've done 4 mins - barely made it... 5 will be tough but I'm up for trying!

4 Min Elbow Plank. ~B

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17 Posts
Mar 31, 2013 1:56pm
via Android

Thats fantastic!!!!... Like I said you got till 30 days!! And let me know?
nice one keep it up

31 Mar
Off topic I know but I see you're a martial artist from your profile pic... What martial art do you do?
31 Mar
I am a qualified ABA boxing coach/trainer , and NLP practitioner . Personal 121 Fitness trainer ....and also like to help ppl in achieve physical fitness and always be mentally fit. I am in the uk.
31 Mar
I am the chap wearing the white T shirt.
31 Mar
Nice. I went to a boxing gym in South London for a short while and loved it. Sadly, it closed down. Boxing's great exercise... my hearts with Brazilian Ju Jitsu though -since I moved area I've been hoping for a BJJ place to open near me...
31 Mar
Thats cool, I am also learning / practising BJJ, and I too love it . I live in East London,
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60 Posts
Apr 3, 2013 11:18pm
via Android

I'm in.

Funky_side_crow_thumb
288 Posts
Apr 4, 2013 6:54am

Great! That makes 3 of us with 26 days to go!!! We can do it!

Funky_side_crow_thumb
288 Posts
Apr 4, 2013 3:34pm
via Android

I DID IT!

Rested this morning in preparation and just went for it.

5 minutes baby!! Waaahooooo!

04 Apr
Fantastic!!!!!!!!
04 Apr
Thanks bro. I'll try 5 mis on elbow plank next week (I seem to find them harder than straight planks). Will keep you posted :)
04 Apr
I thought that straight planks, were harder?... Because I find elbow planks ok, but saying that I've not done elbow plank for 5 mins straight!!.. So will do that later.
23 Apr
agrees with david :-)
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17 Posts
Apr 4, 2013 7:00pm
via Android

Go for it!!

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67 Posts
Apr 8, 2013 4:45am
via iOS
I seem to be able to do 3 mins by now; 5 would be hard for me but I'm trying
08 Apr
You have 30 days to get to your target.
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35 Posts
Apr 8, 2013 4:45am
via iOS
I did it!!!
08 Apr
Nice. How'd it feel?
08 Apr
Seriously , that's really good!!
08 Apr
I was so sore the next day!!! But it was a good sore. :)
Funky_side_crow_thumb
288 Posts
Apr 22, 2013 4:24pm
via Android

Nailed the 5 min elbow plank. You're right. It was easier than the 5 min full plank. Feels good

23 Apr
See i find it just the opposite...guess my arms are stronger than my tummy!
23 Apr
Lol wierd
02 May
I used to be the same as you. Maybe its all the abs training I've done. I'm starting to concentrate on arm workouts as well now so lets see how that effects things...
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175 Posts
Apr 22, 2013 5:49pm
via Android

Love doing planks. I'm in.

23 Apr
Whoa that was tough. Made to just over 3 min 30 sec before I stopped. I still got in the whole 5 min but not all at once. I know I can go a little longer. 5 min here I come.
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17 Posts
Apr 22, 2013 5:59pm
via Android

Yes, go for it.

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17 Posts
Apr 22, 2013 6:01pm
via Android

Guys go for it....keep it up!!! It should make you feel stronger. 

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723 Posts
Apr 22, 2013 6:33pm
via iOS
This is a great upper body challange. An elbow plank are probably a better core challange, but less intense fore the rest of your upper body :)

I'm on it. 5 min full plank and 5 min elbow plank ;)
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37 Posts
Apr 23, 2013 12:54am
via iOS
Great Job
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71 Posts
Apr 23, 2013 1:07am
via Android

I'm going to time myself tonight and see how close I am to this :)

Funky_side_crow_thumb
288 Posts
May 2, 2013 11:15am
via Android

As I made the challenge I treated myself to a naughty pint of ale last night! Yummy.... :-D

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