Who is up for the ultimate core challenge??
Try to reach your target time 5mins with in 30 days.
It will strengthen your arms, shoulders (delts),mid section too.
Have fun ladies and gentlemen!!!
Thats fantastic!!!!... Like I said you got till 30 days!! And let me know?
nice one keep it up
Great! That makes 3 of us with 26 days to go!!! We can do it!
I DID IT!
Rested this morning in preparation and just went for it.
5 minutes baby!! Waaahooooo!
Go for it!!
Nailed the 5 min elbow plank. You're right. It was easier than the 5 min full plank. Feels good
Yes, go for it.
Guys go for it....keep it up!!! It should make you feel stronger.
I'm going to time myself tonight and see how close I am to this :)
As I made the challenge I treated myself to a naughty pint of ale last night! Yummy.... :-D