Ectomorph here looking for a good compound exercise routine

3 posts | Original | Recent
 
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32 Posts
Apr 2, 2013 9:43pm
via Android

Hey guys, like the title states, im looking for a nice compound dumbbell exercise routine. I workout at home and I have all the weights I need to progress. Im not using a bench either. I usually do isolation days for arms/ chest, then back/ shoulders and legs on the weekends. Im at 226 pounds right now, and Im 6"4 if that helps at all.

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32 Posts
Apr 2, 2013 11:50pm
via Android

Now how do I find your plans? Lol

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114 Posts
Apr 3, 2013 1:35am
via iOS
Not sure if this is what you're looking for, but here are some options:
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