Anyone that can offer a workout for me? Need to lose 10-14 kg in 30 days. Im 74 kg Male and 15yrs old and 168 cm.
Go running a mile everyday or do many sit ups :-D:-D:-D:-D:-D
How do I PM you? Sorry im new to the forums. I just followed you anw.
10KG in one month is impossible. And losing wait is not about the workouts but your diet! Focus on what you are eating first. Cardio comes second...