Workout Plan?

6 posts | Original | Recent
 
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3 Posts
Apr 4, 2013 10:54am
via Android

Anyone that can offer a workout for me? Need to lose 10-14 kg in 30 days. Im 74 kg Male and 15yrs old and 168 cm.

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2 Posts
Apr 5, 2013 2:39am
via Android

Go running a mile everyday or do many sit ups :-D:-D:-D:-D:-D

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143 Posts
Apr 5, 2013 8:11am
via iOS
PM me I'll help you 
05 Apr
How do I PM you? (__ < __) Sorry im new to the forums. I just followed you anw. :)
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3 Posts
Apr 5, 2013 8:27am
via Android

How do I PM you? Sorry im new to the forums. I just followed you anw.

05 Apr
I'll send you one :)
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143 Posts
Apr 5, 2013 8:50am
via iOS
Check your profile, I've sent you one. 
05 Apr
I cant see it? What will i click? :(((
05 Apr
Go on your profile and try to check on updates or go to my profile and in the right corner it stands PM click there and send me one :)
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1056 Posts
Apr 5, 2013 9:38am
via Android

10KG in one month is impossible. And losing wait is not about the workouts but your diet! Focus on what you are eating first. Cardio comes second...

05 Apr
Im eating oatmeal for bfast and a cup of rice and viand for lunch and i eat another cup of rice and viand before 6. :)
05 Apr
Sounds pretty clean. A good goal would be to loose arround 2,5 of fat a month. Try not to much muscle mass, so combine it with good workouts. In the beginning it will go alot faster since you will loose alot of water first!
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