Ideas on where to start?

5 posts | Original | Recent
 
Image_thumb
17 Posts
Apr 12, 2013 9:27pm
via Android

Hi all. Just starting out on workouts. Already on diet and walking everyday, but was wondering if any of you have ideas on best programs to build arms/chest. Core strength and get my one pack (lol) stomach gone. Dont have funds for gym so doing it from home or street work. Fitness level at this point is low so starting out small and plan to build up over time.

Image_thumb
143 Posts
Apr 12, 2013 10:33pm
via iOS
Do planks, side planks, work with dumbells/ a milk package in each hand. Do dips, crunches, sit-ups, there's a lot of things you can do at home
Image_thumb
17 Posts
Apr 13, 2013 12:55am
via Android

Thanks. Appreciate it

Icon_missing_thumb
8 Posts
Apr 13, 2013 1:43am
via Android

Try crunches and situps, and maybe  do the chin-ups. Pull-Up Circuit

Image_thumb
17 Posts
Apr 13, 2013 4:06am
via Android

Thanks bryan. Will do got a meal plan already that seems to be working well, lost 14.8 kg in nearly four weeks so far

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,865 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Tough Torso

Tough Torso

Moderate Ic_time_32x32 10 mins  
Core  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell