Hi all. Just starting out on workouts. Already on diet and walking everyday, but was wondering if any of you have ideas on best programs to build arms/chest. Core strength and get my one pack (lol) stomach gone. Dont have funds for gym so doing it from home or street work. Fitness level at this point is low so starting out small and plan to build up over time.
Thanks. Appreciate it
Thanks bryan. Will do got a meal plan already that seems to be working well, lost 14.8 kg in nearly four weeks so far