Ideas on where to start?

5 posts | Original | Recent
 
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17 Posts
Apr 12, 2013 9:27pm
via Android

Hi all. Just starting out on workouts. Already on diet and walking everyday, but was wondering if any of you have ideas on best programs to build arms/chest. Core strength and get my one pack (lol) stomach gone. Dont have funds for gym so doing it from home or street work. Fitness level at this point is low so starting out small and plan to build up over time.

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143 Posts
Apr 12, 2013 10:33pm
via iOS
Do planks, side planks, work with dumbells/ a milk package in each hand. Do dips, crunches, sit-ups, there's a lot of things you can do at home
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17 Posts
Apr 13, 2013 12:55am
via Android

Thanks. Appreciate it

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8 Posts
Apr 13, 2013 1:43am
via Android

Try crunches and situps, and maybe  do the chin-ups. Pull-Up Circuit

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17 Posts
Apr 13, 2013 4:06am
via Android

Thanks bryan. Will do got a meal plan already that seems to be working well, lost 14.8 kg in nearly four weeks so far

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