Apr 14, 2013 3:09am
Hello! I was wondering what exercises I can do to get rid of the fat on the upper part of the inner thigh? And thighs in general. Thanks!
Apr 14, 2013 12:23pm
Try this one: Thinner Inner Thighs. Once it gets too easy, try it with ankle weights. Instead of the Bottom-to-Bottom squats, do Plié Squats (Wide-Leg Squats).
To burn extra fat and to strengthen your legs in general, do sprinting or interval training. Both burn much more fat then endurance running. Here are two workouts on this app: V02 Max Interval Training Workouts, and interval fat burner (treadmill).
Hope this helps!