Inner thighs

2 posts | Original | Recent
 
Image_thumb
5 Posts
Apr 14, 2013 3:09am
via Android

Hello! I was wondering what exercises I can do to get rid of the fat on the upper part of the inner thigh? And thighs in general. Thanks!

14 Apr
Excercise lol go do cardio
14 Apr
I've been doing a lot of pilates and running for a longer time. Toning your legs will do the trick. :-)
14 Apr
Awesome! How often/long do you usually run for? Are there any exercises on this app that you would suggest?
Image_thumb
226 Posts
Apr 14, 2013 12:23pm
via iOS
Try this one: Thinner Inner Thighs. Once it gets too easy, try it with ankle weights. Instead of the Bottom-to-Bottom squats, do Plié Squats (Wide-Leg Squats). 

To burn extra fat and to strengthen your legs in general, do sprinting or interval training. Both burn much more fat then endurance running. Here are two workouts on this app:  V02 Max Interval Training Workouts, and interval fat burner (treadmill).
 
Hope this helps!
18 Apr
How old are you Ariana?
18 Apr
I am 16. Why do you ask?
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51