Get abs faster ?

6 posts | Original | Recent
 
Image_thumb
27 Posts
Apr 15, 2013 9:04am
via Android

Can u tell me the best workouts for abs . Than u for advance :)

18 Apr
How fast you talking ?
Image_thumb
347 Posts
Apr 15, 2013 9:12am
via iOS
SD3 - Lower Ab Massacre
The best ones around here.gud luck
Icon_missing_thumb
1 Post
Apr 15, 2013 9:12am
via Android

Just do sit ups every morning before really getting up from bed..for begginer jst do 20 counts will do..then slowly add 5 counts..
Note.. Dnt really need/force to reach ur knees. ;)

Image_thumb
57 Posts
Apr 20, 2013 4:05pm
via iOS
Cardio cardio cardio and try some of these good workouts I created :) HELLO Abs!!!10 Minute Planks Kilo Style6 pack Abs Kilo Style
Image_thumb
1047 Posts
Apr 23, 2013 10:03pm
via Android

Lose fat is the best way to get abbs. Its the only way!

Icon_missing_thumb
9 Posts
Apr 24, 2013 12:06am
via Android

Focus on full body workouts.  The hardest part of getting the dream abs is loosing the excess around the middle.  So along with exercise, you must watch what you eat. Dont diet as that is a destination.  The problem with diets is the mindset that it's only a destination, and once people reach a destination they continue with poor habits.  View a healthier diet as a way of eating differently and as an investment in yourself. You deserve it and you will succeed.  Good luck and keep at it.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,209 topics, 38,267 posts

Motivation & Support

8,533 topics, 41,807 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,169 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's Delight

Runner's Delight

Moderate Ic_time_32x32 30 mins  
Lower Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair