Side fat (love handles)

2 posts | Original | Recent
 
Image_thumb
9 Posts
Apr 15, 2013 9:01pm
via Android

How do u get rid of the fat on your lower sides. Trying to get a V shsoe body

15 Apr
Cardio cardio cardio, try some side planks and russian twists too but to burn fat cardio will be your best bet xx
Image_thumb
175 Posts
Apr 16, 2013 6:21am
via Android

Oblique crunches and side planks are great. But you have to workout your entire back as well. Workout your entire core to burn off the necessary fat around your waist while building muscle. Try the locust pose and hip ups are good too, check em out at ab-workouts-guide.com under core exercises and planks. Also don't forget to workout your upper back. Pull ups help broaden your back which will help give you that V-shape you want. Good luck and God Bless.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,296 topics, 38,220 posts

Motivation & Support

8,498 topics, 41,555 posts

App Updates

32 topics, 90 posts

Ask the Pros

747 topics, 1,904 posts

Workouts and Programs

2,911 topics, 12,141 posts

Trainer Tools

21 topics, 55 posts

Featured Training Programs

V Taper I

V Taper I

Casual Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Dumbbell Topper

Dumbbell Topper

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Tabata Hollow & Superman Holds

Tabata Hollow & Superman Holds

Intense Ic_time_32x32 4 mins  
Core  
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
Lunch Break Routine

Lunch Break Routine

Casual Ic_time_32x32 15 mins  
Lower Body  
Extreme 60

Extreme 60

Moderate Ic_time_32x32 60 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
All About Shoulders

All About Shoulders

Casual Ic_time_32x32 14 mins  
Shoulders