What is your workout?

4 posts | Original | Recent
 
Image_thumb
2 Posts
Apr 17, 2013 10:05pm
via Android

I want to lose weight and be in better shape for summer. Target areas are flat stomach and smaller thighs as well as losing some weight. Can you help me out with the best exercisea to achieve my goal? Thanks for your help :)

Image_thumb
4 Posts
Apr 18, 2013 12:25am
via iOS
Hi!

Focus on your nutrition and exercise habits. Mix up your workout routines each week, so don't only train on the treadmill. Your body adapts to the demands you place on it. Try circuit training workouts a couple days a week and then incorporate some fun cardio workouts on here, like kickboxing. Losing the stubborn belly fat requires attention in all areas. Doing only crunches won't help you lose body fat in that area. 70% is what you eat and 30% is exercise. Most importantly, remember to have fun! You never want to feel like working out is boring or a chore.

Hope this helps!
Image_thumb
2 Posts
Apr 18, 2013 6:06pm
via Android

Thanks Sarah. Ive been going tp the gym since the first of the year and im determined to stick with it and get in good shape. I need to get leaner and try to lose some weight. :) thanks

Image_thumb
58 Posts
Apr 18, 2013 7:41pm
via iOS
Running, Cardio workouts, Pilates :) remember to hydrate properly
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51