What exercise do you do, when you're too sore to do regular workout?

6 posts | Original | Recent
 
Image_thumb
20 Posts
Apr 18, 2013 12:54pm
via iOS
Thanks!!
18 Apr
Yoga? :3
18 Apr
Like rappa said Cardio is best.lets other muscles rest.hey that rhymes
186644_75800259_2041452183_n_thumb
3 Posts
Apr 18, 2013 12:57pm
via iOS
Today I was actually too sore to do my workouts. So I usual go running. But if your legs are sore you can do an upper body workout. Or focus on core strength for that day. hope this helps :-)
Image_thumb
226 Posts
Apr 18, 2013 1:07pm
via iOS
I do yoga and stretching.
18 Apr
You hit it on the spot ariana, yoga and stretching is the best exercises you can do when your really sore they help release the stress from your muscle and also speeds up the recovery process, yoga and stretching is a very important to do so remember when you feel down and out or really sore try doing so yoga and stretching. :-)
Image_thumb
1023 Posts
Apr 18, 2013 5:16pm
via Android

When im sore i do cardio.

Image_thumb
385 Posts
Apr 19, 2013 10:19am
via iOS
Well I usually do 1 or two body parts a day, once a week, so I'm never too sore but when I do full body w/o's I could be sore for days. I agree Cardio or I usually play basketball at the gym to get my cardio in
2015-05-05_22
8 Posts
Apr 20, 2013 4:22am
via Android

For the days when you're sore or short on time, try the workout "Full Body Leanup." It's only 4 min long and fairly low impact. I enjoy it quite a bit. :)

Full Body Leanup

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51