My wife is on her second run through. It's very tough. She has lost 42lbs so far
Insanity is really good, I did 1 whole round and then did a half round. Three months 25 pounds melted away. Its not easy but you have to be disciplined in eating right and also listen to Shawn T. Workout smart, try and find alternate moves if too difficult. Im going to do 2 insanity videos, weight training, and running during the week, for next 90 days.
Anyone who can give me some insight on the dietplan of insanity? Curious to that