Suggest a Workout Plan

2 posts | Original | Recent
 
Icon_missing_thumb
5 Posts
Apr 23, 2013 4:00am
via iOS
I like going to the gym 5-6 days a week and I need some work out program suggestions.

I start every workout with 20-30min Cardio- my pace varies on my workout that day. I like doing circuit style training.

I need suggestions for full workouts that I can do after cardio so,
-Leg and Butt
-Arms, Shoulder and Back (this can be broken up)
-Abs and Core
-Yoga or Stretching
I plan on rotating the workouts throughout the week.

Any help is greatly appreciated!
Image_thumb
1041 Posts
Apr 23, 2013 10:01pm
via Android

I think i can come up with leg n butt circuit.

You need 2 sets of dumbells for this probably. Or 1 barbel with squatrack and a set of dumbels. And if possible something of decent hight to jump on or over.

30 secs of jump squats
- On or over the object. Go in deep squat and explode out.
30 seconds deep squats
- Best is the barbel+squatrack but it can be done with dumbels. Go deep and explode up. Go some heavier here.
30 seconds (walking) lunges
-Grab a set of dumbels and work that but.
30 seconds of side lunges
- work it hard ;)

Rest time and repeat!

24 Apr
Thank you ;D
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,881 topics, 12,167 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair