Suggest a Workout Plan

2 posts | Original | Recent
 
Icon_missing_thumb
5 Posts
Apr 23, 2013 4:00am
via iOS
I like going to the gym 5-6 days a week and I need some work out program suggestions.

I start every workout with 20-30min Cardio- my pace varies on my workout that day. I like doing circuit style training.

I need suggestions for full workouts that I can do after cardio so,
-Leg and Butt
-Arms, Shoulder and Back (this can be broken up)
-Abs and Core
-Yoga or Stretching
I plan on rotating the workouts throughout the week.

Any help is greatly appreciated!
Image_thumb
1061 Posts
Apr 23, 2013 10:01pm
via Android

I think i can come up with leg n butt circuit.

You need 2 sets of dumbells for this probably. Or 1 barbel with squatrack and a set of dumbels. And if possible something of decent hight to jump on or over.

30 secs of jump squats
- On or over the object. Go in deep squat and explode out.
30 seconds deep squats
- Best is the barbel+squatrack but it can be done with dumbels. Go deep and explode up. Go some heavier here.
30 seconds (walking) lunges
-Grab a set of dumbels and work that but.
30 seconds of side lunges
- work it hard ;)

Rest time and repeat!

24 Apr
Thank you ;D
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,262 topics, 38,298 posts

Motivation & Support

8,519 topics, 41,733 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,899 topics, 12,143 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell