Question about mobility and stability training
As some might have noticed i am and always have been focused on strenght training. This has made me alot stronger and grow me some muscle in all the time training.
Since some time i am getting involved in martial arts training. Alot of fun and alot of pain as a beginner. But i have noticed some fields in which i have to improve ALOT and this are my mobility and stability. I know that a part of the mobility is that i carry more muscle than needed. And that stability also will come in time. But still...
I am now looking arround to find good routines to increase these 2 points. I am sure there are ppl on this app who have worked the same parts and can guide me in the right direction!
Greetings and thanks in advance.
How about parkour? I'm not practicing parkour or expert, just know that it helps a lot with balance and mobility. Just a suggestion..
I have a advice to you if you are able to get p90x 2 the first month of it has to do with stability and mobility. I did it and it really changed my body I was completely impress with the results it gives. I know for a fact it'll do the same for you. Well hope this helps. Oh yea and also I have a kenpo workout that I created. Try it out its pretty good and really fun! :)
I'v set up a training for tomorrow
Trying to focus on my core strenght and stability overal and doing some footwork drills. Hoping to improve my hips and lightnes on the feet.
After a full body warmup i will start with stability.
Overhead squats with deep hold
Lunges with medicine ball throw and catch.
Warrior lunges with dumbels
Medicine ball push ups
The reason i do mobility second is cuz i think its more realictic to train mobility while being fatigued some.
Quick jumps over low obstackles
Quick patern footwork
Sprint to 4 sides. Head keeps facing the wall.
To top the training of i will do some extra core work
Wil probaply be
Hanging legg raises and some
I'll see how it goes for the first training with this focus. Add ons are always apreciated!
Did the training. Really noticed i was using my core and stability awareness alot more. Since i wasnt focussing on strenght or conditioning i do kinda feel like the training wasnt hard enough. Left the gym with still some energy left.
Will make it some harder for next time
What's your username for kik mine is Kindleyaz