When is the best time in the day to do a workout

11 posts | Original | Recent
 
Image_thumb
10 Posts
Apr 24, 2013 6:51pm
via Android

Really, it is up to you when if you do your workout.you choooooose!

i do it in the evening. Because when you eat in the day. You take in a lot of cals. So a hour after dinner. You do a workout then.
This is what i do. But take my advise.

24 Apr
I find doing it at night works best for me to as I'm too busy during the day.. But I do the p90x2 and my coach said that also for some working out early morning will help you burn more calories throughout the day! Just my opinion!
Image_thumb
3 Posts
Apr 24, 2013 7:16pm
via iOS
I always do one in the morning and one in the evening
Image_thumb
4 Posts
Apr 24, 2013 7:19pm
via iOS
In the afternoon after a big lunch!
Icon_missing_thumb
1 Post
Apr 24, 2013 7:24pm
via iOS
Chg
Image_thumb
54 Posts
Apr 24, 2013 11:01pm
via iOS
First thing in the morning
186951_60712448_1529444576_n_thumb
21 Posts
Apr 25, 2013 1:16am
via iOS
The quickest way to bur more calories to lose weight is first thing in the morning before you eat. Just be sure you drink 8 ounces of water when you wake up to get your metabolism going and keep yourself hydrated as you work out. You need to drink as much water as you sweat, do keep your bottle of water handy! It also helps a lot to drink 6-8 8 ounce glasses of water a day; does the body wonders!
Image_thumb
65 Posts
Apr 25, 2013 1:27am
via iOS
Prom is just around the corner I'm 120 and like 5foot nothing I just want to loose a few and tone any suggestions ps I fricken hate workin out so something fun lol I'd honestly much rather play sports
25 Apr
I'm 5'2, so I totally understand your dilemma. I'd much rather play sports as well. My favorites are rock climbing and swimming laps. Both are extremely beneficial because they're easier on the joints, fun and relaxing all at once! I live in Houston, so I have to do both laps and climbing indoors, but I have been able to find places where I can do so. If I wanted to climb outside, I could drive 2 hours out of the city to Austin, where I hear the outdoor climbing is great! Where do you live?
30 Apr
I live in Canada
Image_thumb
151 Posts
Apr 25, 2013 1:33am
via iOS
When ever you have time to focus completely on your workout
Image_thumb
5 Posts
Apr 25, 2013 2:11am
via iOS
I like to workout in the afternoon
Icon_missing_thumb
5 Posts
May 13, 2013 5:34pm
via iOS
All the time
Fullsizeoutput_9c0_thumb
667 Posts
May 13, 2013 6:05pm
via iOS
In the morning. Because you raising your metabolism throughout the day and if you lifting heavy. You still working your body throughout the day so not only will you burn more calories but also more muscle.
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51