When is the best time in the day to do a workout

11 posts | Original | Recent
 
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10 Posts
Apr 24, 2013 6:51pm
via Android

Really, it is up to you when if you do your workout.you choooooose!

i do it in the evening. Because when you eat in the day. You take in a lot of cals. So a hour after dinner. You do a workout then.
This is what i do. But take my advise.

24 Apr
I find doing it at night works best for me to as I'm too busy during the day.. But I do the p90x2 and my coach said that also for some working out early morning will help you burn more calories throughout the day! Just my opinion!
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3 Posts
Apr 24, 2013 7:16pm
via iOS
I always do one in the morning and one in the evening
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4 Posts
Apr 24, 2013 7:19pm
via iOS
In the afternoon after a big lunch!
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1 Post
Apr 24, 2013 7:24pm
via iOS
Chg
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54 Posts
Apr 24, 2013 11:01pm
via iOS
First thing in the morning
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21 Posts
Apr 25, 2013 1:16am
via iOS
The quickest way to bur more calories to lose weight is first thing in the morning before you eat. Just be sure you drink 8 ounces of water when you wake up to get your metabolism going and keep yourself hydrated as you work out. You need to drink as much water as you sweat, do keep your bottle of water handy! It also helps a lot to drink 6-8 8 ounce glasses of water a day; does the body wonders!
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64 Posts
Apr 25, 2013 1:27am
via iOS
Prom is just around the corner I'm 120 and like 5foot nothing I just want to loose a few and tone any suggestions ps I fricken hate workin out so something fun lol I'd honestly much rather play sports
25 Apr
I'm 5'2, so I totally understand your dilemma. I'd much rather play sports as well. My favorites are rock climbing and swimming laps. Both are extremely beneficial because they're easier on the joints, fun and relaxing all at once! I live in Houston, so I have to do both laps and climbing indoors, but I have been able to find places where I can do so. If I wanted to climb outside, I could drive 2 hours out of the city to Austin, where I hear the outdoor climbing is great! Where do you live?
30 Apr
I live in Canada
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152 Posts
Apr 25, 2013 1:33am
via iOS
When ever you have time to focus completely on your workout
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5 Posts
Apr 25, 2013 2:11am
via iOS
I like to workout in the afternoon
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5 Posts
May 13, 2013 5:34pm
via iOS
All the time
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663 Posts
May 13, 2013 6:05pm
via iOS
In the morning. Because you raising your metabolism throughout the day and if you lifting heavy. You still working your body throughout the day so not only will you burn more calories but also more muscle.
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